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Microbiome Diet

ebook
The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes.
Cutting-edge science has shown that the microbiome is the key to overall mental and physical health — and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs.
Offering a proven program to heal your gut and reset your metabolism, along with meal plans and fifty delicious chef-created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health.
"Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us." — Dr. David Perlmutter, New York Times bestselling author of Grain Brain

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Series: Microbiome Medicine Library Publisher: Hachette Books

Kindle Book

  • ISBN: 9780738234090
  • Release date: July 1, 2014

OverDrive Read

  • ISBN: 9780738217666
  • Release date: July 1, 2014

EPUB ebook

  • ISBN: 9780738217666
  • File size: 2735 KB
  • Release date: July 1, 2014

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Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes.
Cutting-edge science has shown that the microbiome is the key to overall mental and physical health — and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs.
Offering a proven program to heal your gut and reset your metabolism, along with meal plans and fifty delicious chef-created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health.
"Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us." — Dr. David Perlmutter, New York Times bestselling author of Grain Brain

Expand title description text