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Title details for Sports Supplements by Anita Bean - Available

Sports Supplements

by Anita Bean
ebook
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Sports Supplements is packed with clear, reliable and unbiased advice that will help you maximise your athletic potential.
More and more of us are looking to sports supplements to gain a competitive advantage and to aid recovery – but do they really work? Media reports and manufacturer claims can be confusing – and often downright wrong. What should you take? What shouldn't you take? What will actually benefit you?
Renowned sports nutritionist Anita Bean takes you through each supplement and explains what they are, how to use them and if they really work – as well as suggesting other alternatives.
Covering the most popular supplements on the market – from beetroot juice to creatine, caffeine to whey protein, this is the essential guide for anyone considering taking supplements.
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Publisher: Bloomsbury Publishing Edition: 2

Kindle Book

  • Release date: February 26, 2015

OverDrive Read

  • ISBN: 9781472911452
  • Release date: February 26, 2015

EPUB ebook

  • ISBN: 9781472911452
  • File size: 19434 KB
  • Release date: February 26, 2015

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Sports & Recreations Nonfiction

Languages

English

Sports Supplements is packed with clear, reliable and unbiased advice that will help you maximise your athletic potential.
More and more of us are looking to sports supplements to gain a competitive advantage and to aid recovery – but do they really work? Media reports and manufacturer claims can be confusing – and often downright wrong. What should you take? What shouldn't you take? What will actually benefit you?
Renowned sports nutritionist Anita Bean takes you through each supplement and explains what they are, how to use them and if they really work – as well as suggesting other alternatives.
Covering the most popular supplements on the market – from beetroot juice to creatine, caffeine to whey protein, this is the essential guide for anyone considering taking supplements.
Expand title description text
Health & Fitness Sports & Recreations Nonfiction