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Dr. Colbert's "I Can Do This" Diet

Audiobook (Includes supplementary content)

Finally, a diet that works with your body - instead of against it! Are you tired of saying, "I can't do that!" when looking at diet programs? Or starting a program full of confidence and excitement, only to revert back to old habits when the plan becomes unsustainable? Forget the old diets that work against your body. It is time to work with your body to lose weights and keep it off for life. By taking advantage of the latest medical breakthroughs, Dr. Don Colbert - New York Times bestselling author of The Seven Pillars of Health -helps you design a custom plan you can live with... and stick to. What's more, the program is safe and effective for EVERYONE, regardless of age or medical condition. Different from diets you may have tried in the past, the "I Can Do This" diet offers an interactive online survey that will help you target hidden roadblocks that often make dieting an endless cycle of losing and gaining weight. Have you tried a new diet only to stop losing weight after a few weeks? Learn why this plateau happens and how to get past it to your desired weight! Insert disc 7 into your PC to access a PDF of questionnaires, tips on eating out, sample menus and more.


Expand title description text
Publisher: Oasis Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781608146246
  • File size: 269818 KB
  • Release date: January 8, 2010
  • Duration: 09:22:07

MP3 audiobook

  • ISBN: 9781608146246
  • File size: 270155 KB
  • Release date: January 8, 2010
  • Duration: 09:22:07
  • Number of parts: 8

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Finally, a diet that works with your body - instead of against it! Are you tired of saying, "I can't do that!" when looking at diet programs? Or starting a program full of confidence and excitement, only to revert back to old habits when the plan becomes unsustainable? Forget the old diets that work against your body. It is time to work with your body to lose weights and keep it off for life. By taking advantage of the latest medical breakthroughs, Dr. Don Colbert - New York Times bestselling author of The Seven Pillars of Health -helps you design a custom plan you can live with... and stick to. What's more, the program is safe and effective for EVERYONE, regardless of age or medical condition. Different from diets you may have tried in the past, the "I Can Do This" diet offers an interactive online survey that will help you target hidden roadblocks that often make dieting an endless cycle of losing and gaining weight. Have you tried a new diet only to stop losing weight after a few weeks? Learn why this plateau happens and how to get past it to your desired weight! Insert disc 7 into your PC to access a PDF of questionnaires, tips on eating out, sample menus and more.


Expand title description text
  • Details

    Publisher:
    Oasis Audio
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781608146246
    File size: 269818 KB
    Release date: January 8, 2010
    Duration: 09:22:07

    MP3 audiobook
    ISBN: 9781608146246
    File size: 270155 KB
    Release date: January 8, 2010
    Duration: 09:22:07
    Number of parts: 8

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English