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Dr. Gundry's Diet Evolution

Turn Off the Genes That Are Killing You and Your Waistline

by Dr. Steven R. Gundry

eBook
"Dr. Gundry has crafted a wise program with a powerful track record."
–Mehmet Oz, M.D.
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry's revolutionary book shares the health secrets other doctors won't tell you:
• Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you
• Why plateauing on this diet is actually a sign that you're on the right track
• Why artificial sweeteners have the same effects as sugar on your health and your waistline
• Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them
Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.

Expand title description text
Publisher: Potter/TenSpeed/Harmony

Kindle Book

  • Release date: March 11, 2008

OverDrive Read

  • ISBN: 9780307409683
  • Release date: March 11, 2008

EPUB eBook

  • ISBN: 9780307409683
  • File size: 6271 KB
  • Release date: March 11, 2008

PDF eBook

  • ISBN: 9780307409683
  • File size: 1554 KB
  • Release date: March 11, 2008


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Formats

Kindle Book
OverDrive Read
EPUB eBook
PDF eBook

Languages

English

"Dr. Gundry has crafted a wise program with a powerful track record."
–Mehmet Oz, M.D.
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry's revolutionary book shares the health secrets other doctors won't tell you:
• Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you
• Why plateauing on this diet is actually a sign that you're on the right track
• Why artificial sweeteners have the same effects as sugar on your health and your waistline
• Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them
Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.

Expand title description text